Vegetarian

Apple Juice Pancakes is for Breakfast.

Apple Juice Pancakes takes 15 minutes to prepare.

Apple Juice Pancakes takes several minutes to cook.

Apple Juice Pancakes makes 2 servings.

The ingredients for Apple Juice Pancakes are:

1/2 C. Sprouted Spelt Flour
1 Flax Egg (1 Tbsp ground flax + 2 Tbsp warm water; Let sit for 10 minutes)
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp maple syrup
dash of cinnamon
dash of nutmeg
dash of sea salt
1/2 C. freshly pressed apple juice (I use a Breville juicer)
3 tsp safflower oil (or other oil for greasing the fry pan)

Makes 2 pancakes/2 servings

Here is how you make Apple Juice Pancakes:

Combine flour, baking powder, baking soda, cinnamon, nutmeg and salt in a small bowl. Whisk. Add apple juice, maple syrup and flax egg. Stir until just combined. Let sit for a few minutes. Meanwhile, heat half the oil spread evenly in a frying pan over medium heat. Pour half the batter onto the greased fry pan. Let cook until large bubble form and pop. Flip. Use remaining oil for second pancake with second half of the batter.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user 8WEEKCHALLENGE.

The nutritional information for Apple Juice Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 196.6

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 281.2 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 4.1 g
• Protein: 4.8 g

The dietary needs meet for Apple Juice Pancakes is Vegan