Vegetarian

Boys and Girls Apple - Carrot Pancakes is for Breakfast.

Boys and Girls Apple - Carrot Pancakes takes 20 minutes to prepare.

Boys and Girls Apple - Carrot Pancakes takes 30 minutes to cook.

Boys and Girls Apple - Carrot Pancakes makes 6 servings.

The ingredients for Boys and Girls Apple - Carrot Pancakes are:

1 ? cups flour
1 cup whole wheat flour
1 ? tbsp baking powder
1 ? tsp cinnamon
? tsp allspice
? tsp salt
2 eggs, lightly beaten
? cup brown sugar
2 cups low-fat, plain soy milk
2 tsp vanilla
2 large carrots, finely grated
1 large apple, finely grated

Here is how you make Boys and Girls Apple - Carrot Pancakes:

Preheat a griddle pan, grease with PAM.In a bowl, whisk together flour, baking powder, cinnamon and salt.In another bowl, whisk together eggs, brown sugar, milk and vanilla.Stir the wet mixture into the dry ingredients, then add carrots and apples.Mix just until moistened - a few lumps are okay.Pour batter by 1/4 cupfuls onto the greased griddle.Flip when bubbles appear on the top of the pancakes, finish cooking on the other side.Number of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Boys and Girls Apple - Carrot Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 303.3

• Total Fat: 3.5 g
• Cholesterol: 61.7 mg
• Sodium: 85.2 mg
• Total Carbs: 61.9 g
• Dietary Fiber: 5.2 g
• Protein: 11.2 g

The dietary needs meet for Boys and Girls Apple - Carrot Pancakes is Vegetarian