Vegetarian

Oat-Apple-Almond-Flax Pancakes is for Breakfast.

Oat-Apple-Almond-Flax Pancakes takes 30 minutes to prepare.

Oat-Apple-Almond-Flax Pancakes takes 10 minutes to cook.

Oat-Apple-Almond-Flax Pancakes makes 4 servings.

The ingredients for Oat-Apple-Almond-Flax Pancakes are:

1 Red Delicious Apple Shredded in food chopper
1.25 Cup Soy Milk
1/2 cup Almond flour
1 Cup Oatmeal
1/3 Cup Ground Flax seeds
1 Tbsp Baking Powder
1 Tbsp Cinnamon
1/4 tsp Nutmeg
3 stiff Egg whites
1 Tbsp Canola/Olive Oil

Here is how you make Oat-Apple-Almond-Flax Pancakes:

Add Canola/Olive Oil to skillet or Griddle where you can pour the pancake mix into the pan. Add the oatmeal to a chopper or food processor to turn it into an consistency of flour. Add the ground oatmeal to a bowl with all the dry ingredients. Whisk the 3 egg whites into a white foamy consistency, put that aside. Mix soy milk and oil in a separate bowl. Add soy milk mixture to the dry ingredients. Fold in the egg whites into the mix. Heat skillet, pour pancakes into the pan.Serving Size:?12 4" pancakes

The nutritional information for Oat-Apple-Almond-Flax Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 302.9

• Total Fat: 16.9 g
• Cholesterol: 0.0 mg
• Sodium: 449.9 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 9.5 g
• Protein: 12.8 g

The dietary needs meet for Oat-Apple-Almond-Flax Pancakes is Vegetarian