Vegetarian

Apple Cinnamon Quinoa Bites is for Breakfast.

Apple Cinnamon Quinoa Bites takes several minutes to prepare.

Apple Cinnamon Quinoa Bites takes several minutes to cook.

Apple Cinnamon Quinoa Bites makes 24 servings.

The ingredients for Apple Cinnamon Quinoa Bites are:

1 c cooked Quinoa
1 c quick oats
1/2 tsp cinnamon
1/2 tsp nutmeg
3 tbls brown sugar
1 tbls sugar
1 tbls maple syrup
1 c chopped apple
2 eggs, lightly beaten

Here is how you make Apple Cinnamon Quinoa Bites:

1. Preheat oven to 3502. In large bowl mix quinoa and oats3. In small bowl mix cinnamon, nutmeg and sugars and then add spice mixture to quinoa and oats4. Add maple syrup, apples and eggs and mix until just combined5. Spray mini muffin pan, including top of pan to account for overflow6. Fill each muffing slot with 1 tbls of mixture and bake for about 15-20 minutesServing Size: 1 bite, recipe makes 24 bitesNumber of Servings: 24Recipe submitted by SparkPeople user COCOAPPLE.

The nutritional information for Apple Cinnamon Quinoa Bites is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 45.0

• Total Fat: 0.9 g
• Cholesterol: 15.4 mg
• Sodium: 6.7 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 0.7 g
• Protein: 1.5 g