Vegetarian

JBN Apple Spice Protein Shake takes several minutes to prepare.

JBN Apple Spice Protein Shake takes several minutes to cook.

JBN Apple Spice Protein Shake makes 1 servings.

The ingredients for JBN Apple Spice Protein Shake are:

1 scoop JBN Oatmeal Cookie Whey Isolate Protein
1 c unsweetened almond milk
2 TB unsweetened apple sauce
1/2 tsp cinnamon
dash nutmeg
handful of ice

Here is how you make JBN Apple Spice Protein Shake:

Blend all ingredients in a blender. Serving Size: Makes 1 shakeNumber of Servings: 1Recipe submitted by SparkPeople user KSEYMOUR818.

The nutritional information for JBN Apple Spice Protein Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 180.2

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 216.7 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 2.0 g
• Protein: 25.5 g