The recipe Kale Apple Shake - Basic

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Kale Apple Shake - Basic recipe is a meal that takes several minutes to make. If you enjoy for , you will like Kale Apple Shake - Basic!

Kale Apple Shake - Basic

Kale Apple Shake - Basic Recipe
Kale Apple Shake - Basic

Basic Kale shake - can add berries or yogurt

How Long Does Kale Apple Shake - Basic Recipe Take To Prepare?

Kale Apple Shake - Basic takes 5 minutes to prepare.


How Long Does Kale Apple Shake - Basic Recipe Take To Cook?

Kale Apple Shake - Basic takes several minutes to cook.


How Many Servings Does Kale Apple Shake - Basic Recipe Make?

Kale Apple Shake - Basic makes 1 servings.


What Are The Ingredients For Kale Apple Shake - Basic Recipe?

The ingredients for Kale Apple Shake - Basic are:

1 Cup Kale
1 Medium Apple
2 tbs lemon juice
1 1/2 cups of water


How Do I Make Kale Apple Shake - Basic?

Here is how you make Kale Apple Shake - Basic:

Peel and chop apple. Place apple, kale, lemon juice and water in mixer and blend for about 3 minutes.Serving Size: 2 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user WILLOWHAVEN.


What's The Nutritional Info For Kale Apple Shake - Basic?

The nutritional information for Kale Apple Shake - Basic is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 107.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.0 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 1.8 g

What Dietary Needs Does Kale Apple Shake - Basic Meet?

The dietary needs meet for Kale Apple Shake - Basic is Vegetarian


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