Vegetarian

Apple Waffles is for Breakfast.

Apple Waffles takes several minutes to prepare.

Apple Waffles takes several minutes to cook.

Apple Waffles makes 27 servings.

The ingredients for Apple Waffles are:

1 cup egg beaters (equiv of 4 eggs)
3 cups flour
2 1/4 cups skim milk
5 tsp. baking powder
1 1/2 tsp. Vanilla extract
2 tbsp. Sugar
3 1/2 cups pared & shredded raw apple
1 tsp. Cinnamon
1 tsp. Salt
2/3 C applesauce (subs for the 2/3 cup veg oil)

Here is how you make Apple Waffles:

In a large mixing bowl combine flour, baking powder,salt, sugar, and cinnamon. Put egg beaters, skim milk, and vanilla into a small mixer bowl and beat on high speed one minute or so. Then add mixture to dry ingredients. Beat on medium speed about 1 1/2 minutes until blended. Scrape bowl, while beating. Add applesauce and whisk only until blended. Then add shredded apples and whisk just until combined. Make sure to preheat waffle iron until it beeps. Then spray with cooking spray to make sure the waffles do not stick. I sprayed before each waffle was cooked and had no problems with sticking. The waffles turned out better than I guessed they would, especially using applesauce instead of oil. It made a total of about 27 individual waffles (6-7 full-size waffle maker portions each made up of 4 waffles). I usually eat about 3 waffles for a meal. Syrup would be extra.Number of Servings: 27Recipe submitted by SparkPeople user BEARSROCK.

The nutritional information for Apple Waffles is:

• Servings Per Recipe: 27
• Amount Per Serving
• Calories: 84.5

• Total Fat: 0.2 g
• Cholesterol: 0.5 mg
• Sodium: 204.5 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 1.4 g
• Protein: 3.0 g