Vegetarian

Arroz con Gandules is for Dinner.

Arroz con Gandules takes several minutes to prepare.

Arroz con Gandules takes several minutes to cook.

Arroz con Gandules makes 4 servings.

The ingredients for Arroz con Gandules are:

parboiled long grain rice 1 cup uncooked
olives 6oz drained well rinsed
2 tablespoons Sofrito( tomatoes, onion, garlic, pepper and cilantro)
1 packet of sazon con cilantro y achiote
spray of olive oil non stck cooking spray in pot
2 1/2 cups water
black pepper to taste
15 0z pigeon peas rinsed and drained

Here is how you make Arroz con Gandules:

In large pot spray with olive oil lightly , turn heat onto medium add 2 1/2 cups of water , add the sofrito and sazon to that and mix well. Add olives and bring to boil. When at a boil add rice boil for one minute, then put aluminum foil and put lid on top of pot and reduce to a simmer. Simmer for 25 minutes. Turn off heat and let rest for 5 minutes . After that mix well and serve. Number of Servings: 4Recipe submitted by SparkPeople user MELODYNIGRO.

The nutritional information for Arroz con Gandules is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.6

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 458.3 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 5.6 g
• Protein: 7.1 g

Arroz con Gandules is Spanish cuisine.

The dietary needs meet for Arroz con Gandules is Vegetarian