Vegetarian

RunBikeK Taboule with Artichoke Hearts 1 c per serv is for Side Dish.

RunBikeK Taboule with Artichoke Hearts 1 c per serv takes 40 minutes to prepare.

RunBikeK Taboule with Artichoke Hearts 1 c per serv takes several minutes to cook.

RunBikeK Taboule with Artichoke Hearts 1 c per serv makes 10 servings.

The ingredients for RunBikeK Taboule with Artichoke Hearts 1 c per serv are:

5 c Fresh parsley, leaves only, no stems
2 14 oz cans artichoke heart qtrs, rinsed, snipped
1/2 to 3/4 cucumber, peeled, seeded, diced
1 box Near East Taboule Mix, soaked in 1 c boiling water
juice of 2 sm or 1 large lemon
2 T olive oil

Here is how you make RunBikeK Taboule with Artichoke Hearts 1 c per serv:

Soak bulgar wheat and spice pkt in 1 c water in refrig until cool. Add fresh squeezed lemon juice to wheat. Rinse and snip parsley leaves from stems. Rinse, drain and snip artichoke hearts or heart quarters. Add diced cucumber and toss with 2 T olive oil. Serving Size:?Makes 10 Half-Cup servings

The nutritional information for RunBikeK Taboule with Artichoke Hearts 1 c per serv is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 108.7

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 380.1 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 6.0 g
• Protein: 4.3 g

The dietary needs meet for RunBikeK Taboule with Artichoke Hearts 1 c per serv is Vegetarian