Vegetarian

Steamed Artichoke is for Dinner.

Steamed Artichoke takes 2 minutes to prepare.

Steamed Artichoke takes 30 minutes to cook.

Steamed Artichoke makes 2 servings.

The ingredients for Steamed Artichoke are:

2 medium artichokes
1 bay leaf (or 1 tbsp crumbled)
A wedge of lemon
1 clove garlic
A couple inches of water in a pan

Here is how you make Steamed Artichoke:

To prep the artichoke - WASH FIRST! Then cut approx 3/4's an inch off the top of the artichoke and cut the stem close to the butt of the artichoke. I also trim the pointy parts of the outside leaves.Place an inch or so of water in a large pot.Add the garlic clove, the bay leaf and the lemon wedge directly to the waterPlace steaming basket over the waterPlace artichoke in basketCoverBring water to a boil and allow to steam for about 30 minutes (or until outer leaves are tender).Enjoy (Try mixing a little balsamic vinegar with light mayo, or red cide vinegar with light mayo, or red wine vinegar with light mayo... all are tasty in their own way. A little dip goes a long way! Nutritional info determined without dip)Number of Servings: 2Recipe submitted by SparkPeople user KNACKERED_KITTY.

The nutritional information for Steamed Artichoke is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 67.9

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 125.9 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 7.8 g
• Protein: 4.5 g

The dietary needs meet for Steamed Artichoke is Vegetarian