Vegetarian

Asian Frittata is for Dinner.

Asian Frittata takes 25 minutes to prepare.

Asian Frittata takes several minutes to cook.

Asian Frittata makes 2 servings.

The ingredients for Asian Frittata are:

1 medium onion, thinly sliced (abt 1 cup)
2 T vegetable oil
1 garlic clove, minced
1 stalk broccoli, peeled and diced (abt 1 cup)
1 c sliced mushrooms
1 med red or green pepper, finely sliced
4 large eggs
1 tsp soy sauce
1 tsp grated fresh ginger root
1/2 c water or veg. stock
1 T soy sauce
1 T sherry or rice wine
1/4 tsp dark sesame oil
1 scallion, finely chopped (2 T)
2 tsp cornstarch
2 tsp cool water

Here is how you make Asian Frittata:

Saute onions in oil over med. heat for 3-4 mins. Stir in garlic and brocolli and saute 3-4 mins more. Add mushrooms and peppers. Whisk eggs with soy sauce and ginger. When vegetables are crisp-tender, pour eggs over them and cook on low heat, covered, until set, abt 6 mins. Meanwhile, make the sauce. Bring 1/2 c water, soy sauce, sherry, oil, and scallions to boil. Dissolve corn starch in cool water and stir into simmering sauce. Stir until sauce thickens and remove from the heat. Serve frittata drizzled with sauce. Can also make as smaller pancakes. Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user PATTYINATHENS.

The nutritional information for Asian Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 318.6

• Total Fat: 24.4 g
• Cholesterol: 370.0 mg
• Sodium: 171.0 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 3.7 g
• Protein: 15.0 g

Asian Frittata is Asian cuisine.

The dietary needs meet for Asian Frittata is Vegetarian