Vegetarian

Claire's Asparagus Frittata is for Breakfast.

Claire's Asparagus Frittata takes 10 minutes to prepare.

Claire's Asparagus Frittata takes 10 minutes to cook.

Claire's Asparagus Frittata makes 1 servings.

The ingredients for Claire's Asparagus Frittata are:

Egg, fresh, whole, raw, 2 large (remove)
Asparagus, fresh, 6 spear, medium (5-1/4" to 7" long) (remove)
Olive Oil, .5 1tsp (remove)
Cilantro, raw, 1 tbsp (remove)
*BelGioioso Pamigiano Reggiano, 13 gram (remove)
*Cholula, 1 tsp (remove)

Here is how you make Claire's Asparagus Frittata:

1. Sautee asparagus in oil2. Scramble eggs with cilantro and freshly ground black pepper3. Grate cheese4. Add eggs over asparagus in nonstick pan5. When solidified, flip over. Spray a plate with nonstick and cover pan. Flip over and frittata will fall out onto plate and then slide back into pan, cooked side up.6. Add parmesean cheese to top and cover with lid to melt. Turn off heat.Serving Size: Makes 1 frittataNumber of Servings: 1Recipe submitted by SparkPeople user SLIMCLAIRE82.

The nutritional information for Claire's Asparagus Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 237.0

• Total Fat: 16.2 g
• Cholesterol: 383.6 mg
• Sodium: 312.5 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 2.0 g
• Protein: 19.0 g

Claire's Asparagus Frittata is Spanish cuisine.

The dietary needs meet for Claire's Asparagus Frittata is Vegetarian