The recipe asparagus pesto

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asparagus pesto recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like asparagus pesto!

asparagus pesto

asparagus pesto Recipe
asparagus pesto

adapted from the NY Times: http://www.nytimes.com/2010/05/12/dining/12minirex.htmlI used only 2 tbsp of OO, more is unnecessary, and I substituted sunflower seeds, which I toasted lightly before adding.

What Course Is asparagus pesto?

asparagus pesto is for Lunch.


How Long Does asparagus pesto Recipe Take To Prepare?

asparagus pesto takes several minutes to prepare.


How Long Does asparagus pesto Recipe Take To Cook?

asparagus pesto takes several minutes to cook.


How Many Servings Does asparagus pesto Recipe Make?

asparagus pesto makes 4 servings.


What Are The Ingredients For asparagus pesto Recipe?

The ingredients for asparagus pesto are:

1 lb asparagus, trimmed
garlic clove
1/4 cup sunflower seeds
2 tbsp OO
2 tbsp asparagus cooking liquid
splash lemon juice


How Do I Make asparagus pesto?

Here is how you make asparagus pesto:

trim asparagus, cut into 2 inch pieces. bring pot of salted water to a boil, and boil asparagus 8 to 10 minutes until tender. drain and reserve some liquid. add asparagus, sunflower seeds, garlic, 2 tbsp OO, lemon juice, and 2 tbsp cooking liquid to food processor and process. done! super easy and quick. Number of Servings: 4Recipe submitted by SparkPeople user 3YCATH.


What's The Nutritional Info For asparagus pesto?

The nutritional information for asparagus pesto is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 72.3
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.1 g

What Dietary Needs Does asparagus pesto Meet?

The dietary needs meet for asparagus pesto is Vegan


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