Vegetarian

Bagels and Lox is for Lunch.

Bagels and Lox takes several minutes to prepare.

Bagels and Lox takes several minutes to cook.

Bagels and Lox makes 2 servings.

The ingredients for Bagels and Lox are:

1/2 cup freshly scraped coconut meat from a young coconut
1 pound carrots
1 teaspoon seaweed
4 Slices Pumpernickel Rye Essene Bread
2 slices onion
2 slices tomato
1/2 avocado, sliced into wedges

Here is how you make Bagels and Lox:

In a juicer, juice the carrots to make 2/3 cup fresh carrot juice, or buy the juice from a health food store. Combine the juice with coconut meat and seaweed, marinate until the coconut meat is a rich orange color. This is the lox. Place lox on a piece of bread, add onion, tomato and avocado. Number of Servings: 2Recipe submitted by SparkPeople user BIPOLARPRINCESS.

The nutritional information for Bagels and Lox is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 197.1

• Total Fat: 13.6 g
• Cholesterol: 0.0 mg
• Sodium: 36.1 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 6.4 g
• Protein: 3.0 g

The dietary needs meet for Bagels and Lox is Vegan