The recipe Low Cal eggplant bake

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Low Cal eggplant bake recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Low Cal eggplant bake!

Low Cal eggplant bake

Low Cal eggplant bake Recipe
Low Cal eggplant bake

What Course Is Low Cal eggplant bake?

Low Cal eggplant bake is for Dinner.


How Long Does Low Cal eggplant bake Recipe Take To Prepare?

Low Cal eggplant bake takes several minutes to prepare.


How Long Does Low Cal eggplant bake Recipe Take To Cook?

Low Cal eggplant bake takes several minutes to cook.


How Many Servings Does Low Cal eggplant bake Recipe Make?

Low Cal eggplant bake makes 4 servings.


What Are The Ingredients For Low Cal eggplant bake Recipe?

The ingredients for Low Cal eggplant bake are:

Eggplant, fresh, 1 eggplant, peeled
Ragu Spaghetti Sauce (tomato sauce), 1 cup divided
Cabot Part Skim Shredded Mozzarella, 1/2 cup divided
Shoprite fat free ricotta cheese 1/4 cup, 2 serving
Cut Leaf Spinach - Frozen, 2 cup ( cooked as directed )
Roasted Red Peppers (Mt. Olive)(whole jar)


How Do I Make Low Cal eggplant bake?

Here is how you make Low Cal eggplant bake:

Peel eggplant slice thin salt both sides set aside for 1 hr blot the eggplant dry spray with olive Pam spray and grill until tenderMix ricotta and 1/2 of cheese salt pepper and any Italian seasonings you like1/2 cup sauce at bottom of a 10x7 glass panLie half the eggplant top with ricotta mixture, roasted red peppers and spinach Top with remaining eggplant Top with rest of sauce and cheeseBake 30 mins 375 degreelet rest for 10minsCut into 4 very large slicesServing Size: 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user KELLIEMADISON.


What's The Nutritional Info For Low Cal eggplant bake?

The nutritional information for Low Cal eggplant bake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 4.0 g
  • Cholesterol: 7.8 mg
  • Sodium: 671.6 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 12.1 g

What Dietary Needs Does Low Cal eggplant bake Meet?

The dietary needs meet for Low Cal eggplant bake is Vegetarian


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