Vegetarian

Mexican Bake - Vegetarian - Low Calorie is for Dinner.

Mexican Bake - Vegetarian - Low Calorie takes 45 minutes to prepare.

Mexican Bake - Vegetarian - Low Calorie takes 55 minutes to cook.

Mexican Bake - Vegetarian - Low Calorie makes 12 servings.

The ingredients for Mexican Bake - Vegetarian - Low Calorie are:

12 sonoma organic corn tortillas
38oz jar of kirkland salsa
6oz block of cheddar cheese or colby jack (reduced fat) - shredded
2 cans of black beans (20oz)
10 oz bag of frozen organic sweet corn
4 green onions chopped
4 plum tomatoes chopped
2 cups shredded carrots
2 cups shredded kale
1 cup dry quinoa (2 cups cooked)

Here is how you make Mexican Bake - Vegetarian - Low Calorie:

cook quinoa to directions (set aside to cool)mix together in a bowl all ingredients (including quinoa) except tortillas - save 1/2 the cheese for the top and 1/2 cup salsa spread layer of salsa on bottom of 9x12 panlayer tortillaslayer mixturerepeat until ending with mixtureuse reserved cheese to layer on topcover with tinfoil and bake at 400 for 40minthen 10-15 not covered to brown the cheeseServing Size: 12-14 squaresNumber of Servings: 12Recipe submitted by SparkPeople user KIMBAHAM.

The nutritional information for Mexican Bake - Vegetarian - Low Calorie is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 199.7

• Total Fat: 2.5 g
• Cholesterol: 3.0 mg
• Sodium: 768.3 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 8.7 g
• Protein: 9.9 g

Mexican Bake - Vegetarian - Low Calorie is Mexican cuisine.

The dietary needs meet for Mexican Bake - Vegetarian - Low Calorie is Vegetarian