The recipe steph's mexican bake with tofu

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steph's mexican bake with tofu recipe is a meal that takes several minutes to make. If you enjoy for , you will like steph's mexican bake with tofu!

steph's mexican bake with tofu

steph's mexican bake with tofu Recipe
steph's mexican bake with tofu

How Long Does steph's mexican bake with tofu Recipe Take To Prepare?

steph's mexican bake with tofu takes several minutes to prepare.


How Long Does steph's mexican bake with tofu Recipe Take To Cook?

steph's mexican bake with tofu takes several minutes to cook.


How Many Servings Does steph's mexican bake with tofu Recipe Make?

steph's mexican bake with tofu makes 3 servings.


What Are The Ingredients For steph's mexican bake with tofu Recipe?

The ingredients for steph's mexican bake with tofu are:

cooked rotini 2 servings
.5 cup salsa
1 cup black beans
1 cup frozen corn
1 14 oz can of diced tomatoes, drained
1 serving of firm tofu, crumbled up
1 packet 40 % reduced sodium taco seasoning


How Do I Make steph's mexican bake with tofu?

Here is how you make steph's mexican bake with tofu:

Add all ingredients, except cheese, into a casserole dish (I am using a loaf pan) and then sprinkle with cheese. Bake in a oven at 350 for 20 minutes or so. Number of Servings: 3Recipe submitted by SparkPeople user COFFEEWOMAN.


What's The Nutritional Info For steph's mexican bake with tofu?

The nutritional information for steph's mexican bake with tofu is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 373.5
  • Total Fat: 4.8 g
  • Cholesterol: 5.5 mg
  • Sodium: 624.6 mg
  • Total Carbs: 67.8 g
  • Dietary Fiber: 14.4 g
  • Protein: 19.3 g

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