Vegetarian

Brussel Sprout Bake is for Side Dish.

Brussel Sprout Bake takes 10 minutes to prepare.

Brussel Sprout Bake takes 20 minutes to cook.

Brussel Sprout Bake makes 2 servings.

The ingredients for Brussel Sprout Bake are:

2 cups fresh or frozen Brussels sprouts, thawed and halved
1/2 cup water
1/4 cup light mayonnaise
1 tablespoon finely chopped onion
1/8 teaspoon salt
Dash pepper
1/4 cup soft bread crumbs
1 1/2 teaspoons olive oil
Minced fresh parsley

Here is how you make Brussel Sprout Bake:

In a small saucepan, combine the first two ingredients. Bring to a boil. Cover and cook for 6-7 minutes or until crisp-tender; drain, reserving 1 tablespoon cooking liquid. In a bowl, combine the mayonnaise, onion, salt, pepper and reserved cooking liquid; mix well. Add the sprouts; toss to coat. Transfer to a greased 2-cup baking dish. Combine bread crumbs and olive oil; sprinkle on top. Bake, uncovered, at 350 degrees F for 11-13 minutes or until lightly browned. Sprinkle with parsley. Number of Servings: 2Recipe submitted by SparkPeople user KTOGNETTI.

The nutritional information for Brussel Sprout Bake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 228.7

• Total Fat: 14.4 g
• Cholesterol: 10.7 mg
• Sodium: 678.4 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 4.3 g
• Protein: 5.5 g

The dietary needs meet for Brussel Sprout Bake is Vegetarian