The recipe Baked Feta and Asparagus

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Baked Feta and Asparagus recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Baked Feta and Asparagus!

Baked Feta and Asparagus

Baked Feta and Asparagus Recipe
Baked Feta and Asparagus

Adapted this from a recipe in O magazine. You can basically use whatever vegetables are in season (asparagus, peppers, zucchini, etc.). This is for a single serving, but it's easy enough to double it or quadruple it or whatever. Just use one square of aluminum foil for each serving and bake all packets together on one cookie sheet.

What Course Is Baked Feta and Asparagus?

Baked Feta and Asparagus is for Dinner.


How Long Does Baked Feta and Asparagus Recipe Take To Prepare?

Baked Feta and Asparagus takes 10 minutes to prepare.


How Long Does Baked Feta and Asparagus Recipe Take To Cook?

Baked Feta and Asparagus takes 15 minutes to cook.


How Many Servings Does Baked Feta and Asparagus Recipe Make?

Baked Feta and Asparagus makes 1 servings.


What Are The Ingredients For Baked Feta and Asparagus Recipe?

The ingredients for Baked Feta and Asparagus are:

1/2 cup of crumbled feta cheese
6 spears of asparagus, chopped
1/2 cup diced tomato
3 thinly-sliced slices of onion
1 T capers, drained
1/2 garlic clove, thinly sliced
fresh ground black pepper to taste
dried oregano (or fresh) to taste
crushed red pepper to taste


How Do I Make Baked Feta and Asparagus?

Here is how you make Baked Feta and Asparagus:

Preheat oven to 350 degrees. Combine all ingredients on a square piece of aluminum foil. Seal the packet tightly and place on a cookie sheet. Bake for 15 minutes. Carefully open the packet and transfer contents to plate. Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user EMILYMB95.


What's The Nutritional Info For Baked Feta and Asparagus?

The nutritional information for Baked Feta and Asparagus is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.1
  • Total Fat: 16.6 g
  • Cholesterol: 66.8 mg
  • Sodium: 1,103.3 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 13.9 g

What Dietary Needs Does Baked Feta and Asparagus Meet?

The dietary needs meet for Baked Feta and Asparagus is Vegetarian


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