The recipe Falafel - crispy baked; inspried by Forks Over Knives

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Falafel - crispy baked; inspried by Forks Over Knives recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like Falafel - crispy baked; inspried by Forks Over Knives!

Falafel - crispy baked; inspried by Forks Over Knives

Falafel - crispy baked; inspried by Forks Over Knives Recipe
Falafel - crispy baked; inspried by Forks Over Knives

Traditional Middle Eastern meal or appetizer without fat of deep frying.

How Long Does Falafel - crispy baked; inspried by Forks Over Knives Recipe Take To Prepare?

Falafel - crispy baked; inspried by Forks Over Knives takes 20 minutes to prepare.


How Long Does Falafel - crispy baked; inspried by Forks Over Knives Recipe Take To Cook?

Falafel - crispy baked; inspried by Forks Over Knives takes 40 minutes to cook.


How Many Servings Does Falafel - crispy baked; inspried by Forks Over Knives Recipe Make?

Falafel - crispy baked; inspried by Forks Over Knives makes 8 servings.


What Are The Ingredients For Falafel - crispy baked; inspried by Forks Over Knives Recipe?

The ingredients for Falafel - crispy baked; inspried by Forks Over Knives are:

4 cup Chickpeas (garbanzo beans)
1 medium (2-1/2" dia) Onions, raw
8 clove Garlic
4 tbsp Parsley
2 tbsp Parsley, dried
.13 cup arrowroot powder (by LADYMORGANNA)
2 tsp Cumin seed
4 tsp Coriander seed
4 dash Pepper, black


How Do I Make Falafel - crispy baked; inspried by Forks Over Knives?

Here is how you make Falafel - crispy baked; inspried by Forks Over Knives:

Preheat over to 400 degree. Mix all ingredients in food processor. Shape into balls (or if not sticking put in cupcake pan). If in balls,bake 25 minutes, turn and bake another 20 minutes. If in cup cake pan, cook 30-40 minutes. Serving Size: 3 ballsNumber of Servings: 8Recipe submitted by SparkPeople user SLIMAT125.


What's The Nutritional Info For Falafel - crispy baked; inspried by Forks Over Knives?

The nutritional information for Falafel - crispy baked; inspried by Forks Over Knives is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 166.0
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 363.5 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.6 g

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