The recipe Baked egg white and sauage omlette

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Baked egg white and sauage omlette recipe is a Breakfast meal that takes 50 minutes to make. If you enjoy for Breakfast, you will like Baked egg white and sauage omlette!

Baked egg white and sauage omlette

Baked egg white and sauage omlette Recipe
Baked egg white and sauage omlette

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What Course Is Baked egg white and sauage omlette?

Baked egg white and sauage omlette is for Breakfast.


How Long Does Baked egg white and sauage omlette Recipe Take To Prepare?

Baked egg white and sauage omlette takes 20 minutes to prepare.


How Long Does Baked egg white and sauage omlette Recipe Take To Cook?

Baked egg white and sauage omlette takes 50 minutes to cook.


How Many Servings Does Baked egg white and sauage omlette Recipe Make?

Baked egg white and sauage omlette makes 8 servings.


What Are The Ingredients For Baked egg white and sauage omlette Recipe?

The ingredients for Baked egg white and sauage omlette are:

egg white and 2 whole egg if you like
jimmy Dean turkey crumb sausage
bag of frozen spinach add it all be such to squeeze excess water
frozen bell pepper and onion also squeeze
add cumin, pepper and salt if desired
Choose your favorite cheese or two of your choose


How Do I Make Baked egg white and sauage omlette?

Here is how you make Baked egg white and sauage omlette:

Pre heat oven 350. nuke veg. in micro wave rinse and drain squeeze. Mix all together. Spray butter pam in sq.deep dish on 350 for 50 minutesServing Size: cut 8 squareNumber of Servings: 8Recipe submitted by SparkPeople user CINDYWIN.


What's The Nutritional Info For Baked egg white and sauage omlette?

The nutritional information for Baked egg white and sauage omlette is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.5
  • Total Fat: 1.6 g
  • Cholesterol: 9.1 mg
  • Sodium: 227.2 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.3 g

What Dietary Needs Does Baked egg white and sauage omlette Meet?

The dietary needs meet for Baked egg white and sauage omlette is Low Fat


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