Vegetarian

Mr. Food Baked Falafel is for Dinner.

Mr. Food Baked Falafel takes 10 minutes to prepare.

Mr. Food Baked Falafel takes 20 minutes to cook.

Mr. Food Baked Falafel makes 30 servings.

The ingredients for Mr. Food Baked Falafel are:

2 cans garbanzo beans, rinsed and drained
2 c. plain bread crumbs
4 egg whites
2 T. chopped fresh parsley
4 t. lemon juice
2 t. garlic powder
1 t. ground cumin
1 t. salt
1 t. black pepper
cooking spray

Here is how you make Mr. Food Baked Falafel:

Preheat oven to 400 degrees F. Coat 2 cookie sheets with cooking spray. Mash all ingredients thoroughly (you can use a food processor, but I prefer the texture when I do it by hand). Form into 1 1/2 inch balls, place on cookie sheets, and flatten to about 1/2 inch. Spray tops with cooking spray. Bake 20 minutes, turning halfway through cooking.Serving Size: Makes 30 patties Number of Servings: 30Recipe submitted by SparkPeople user KERRYFINE.

The nutritional information for Mr. Food Baked Falafel is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 70.3

• Total Fat: 1.0 g
• Cholesterol: 0.1 mg
• Sodium: 227.7 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 2.1 g
• Protein: 3.6 g

The dietary needs meet for Mr. Food Baked Falafel is Vegetarian