Vegetarian

Kale and Baked Polenta is for Dinner.

Kale and Baked Polenta takes 10 minutes to prepare.

Kale and Baked Polenta takes 45 minutes to cook.

Kale and Baked Polenta makes 4 servings.

The ingredients for Kale and Baked Polenta are:

Kale 2 bunches washed and chopped
Garlic 5 Cloves chopped
Veggie Broth 1 carton
Nutmeg 1 tsp grated
Black Pepper 1 tsp ground
Salt to taste
Cheese 1 oz shredded
Polenta sliced

Here is how you make Kale and Baked Polenta:

Preheat oven to 350. Heat oil in pan and saute garlic for 1 minute. Add chopped kale and broth. Bring to a boil, reduce heat and simmer covered for 20 minutes. Remove lid and raise heat. Cook for an additional 10-15 minutes to reduce and concentrate the liquid.Bake the polenta for 10 minutes. Turn on broiler and cook polenta until crispy.Number of Servings: 4Recipe submitted by SparkPeople user BRIDGET_ANNIE.

The nutritional information for Kale and Baked Polenta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.8

• Total Fat: 9.5 g
• Cholesterol: 6.2 mg
• Sodium: 705.9 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 4.3 g
• Protein: 5.0 g

The dietary needs meet for Kale and Baked Polenta is Vegetarian