Vegetarian

Lemon Baked Tofu takes 10 minutes to prepare.

Lemon Baked Tofu takes 25 minutes to cook.

Lemon Baked Tofu makes 2 servings.

The ingredients for Lemon Baked Tofu are:

1 14 oz block extra firm tofu, drained & pressed
2 tablespoons low sodium soy sauce
2 tablespoons lemon juice (the juice from 1 lemon)
1 tablespoon extra virgin olive oil
2 tablespoons dijon mustard
1 teaspoon sugar
1 teaspoon basil
1 teaspoon thyme
Salt & Pepper to taste

Here is how you make Lemon Baked Tofu:

1. Cut pressed tofu into 1/2 inch strips.2. In a bowl, whisk soy sauce, lemon juice, olive oil, dijon mustard, sugar, basil, thyme, salt & pepper to taste until thoroughly blended.3. Place tofu strips in shallow dish or bowl. Pour sauce over tofu, coating well and evenly. 4. Allow tofu to marinate for at least 1 hour, although longer is better (I let it marinade overnight). Turn tofu at least once during marinade process and re-coat with sauce.5. When ready to bake tofu, preheat oven to 375 degrees. Transfer tofu and marinade to baking dish.6. Bake at 375 degrees for 20 to 25 minutes, turning tofu once during cooking. Pour marinade over tofu as needed.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user JENKNITS.

The nutritional information for Lemon Baked Tofu is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 317.9

• Total Fat: 21.3 g
• Cholesterol: 0.0 mg
• Sodium: 986.5 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.7 g
• Protein: 24.8 g

The dietary needs meet for Lemon Baked Tofu is Vegan