Vegetarian

Salmon baked in foil is for Dinner.

Salmon baked in foil takes 15 minutes to prepare.

Salmon baked in foil takes 25 minutes to cook.

Salmon baked in foil makes 4 servings.

The ingredients for Salmon baked in foil are:

4 (5 ounces each) salmon fillets
2 teaspoons olive oil plus 2 tablespoons
Salt and freshly ground black pepper
3 tomatoes, chopped, or 1 (14-ounce) can chopped tomatoes, drained
2 chopped shallots
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
1 teaspoon dried thyme

Here is how you make Salmon baked in foil:

Preheat the oven to 400 degrees F. Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend. Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed. Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet. Bake until the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve. Number of Servings: 4Recipe submitted by SparkPeople user L-MORRISSEY.

The nutritional information for Salmon baked in foil is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.8

• Total Fat: 17.1 g
• Cholesterol: 68.3 mg
• Sodium: 59.7 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.8 g
• Protein: 25.3 g

The dietary needs meet for Salmon baked in foil is Vegetarian