The recipe Baked Soy Soya

Made From Scratch Recipes

Baked Soy Soya recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Baked Soy Soya!

Baked Soy Soya

Baked Soy Soya Recipe
Baked Soy Soya

What Course Is Baked Soy Soya?

Baked Soy Soya is for Dinner.


How Long Does Baked Soy Soya Recipe Take To Prepare?

Baked Soy Soya takes 20 minutes to prepare.


How Long Does Baked Soy Soya Recipe Take To Cook?

Baked Soy Soya takes 60 minutes to cook.


How Many Servings Does Baked Soy Soya Recipe Make?

Baked Soy Soya makes 8 servings.


What Are The Ingredients For Baked Soy Soya Recipe?

The ingredients for Baked Soy Soya are:

2 pkgs Soy Soya (4 cups dry)
6 cups boiling water
broth (optional)
1 large onion, sliced
1 can diced tomatoes


How Do I Make Baked Soy Soya?

Here is how you make Baked Soy Soya:

Makes 8 servingsSoak soy soya in hot water (or broth) for 10-15 minutes.Do not drainSlice onion and place at bottom of oblong casserole dishpour soy soya and liquid into dishtop with canned tomatoesCover tightly with aluminium foilBake at 350 for about 45 minutes to an hour. Do not let dry out.Number of Servings: 8Recipe submitted by SparkPeople user SJLANDAU.


What's The Nutritional Info For Baked Soy Soya?

The nutritional information for Baked Soy Soya is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 112.1
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 704.1 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 15.3 g

What Dietary Needs Does Baked Soy Soya Meet?

The dietary needs meet for Baked Soy Soya is Vegan


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