The recipe baked protein oats (sugar free)

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baked protein oats (sugar free) recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like baked protein oats (sugar free)!

baked protein oats (sugar free)

baked protein oats (sugar free) Recipe
baked protein oats (sugar free)

baked oats with cottage cheese and fruit

What Course Is baked protein oats (sugar free)?

baked protein oats (sugar free) is for Breakfast.


How Long Does baked protein oats (sugar free) Recipe Take To Prepare?

baked protein oats (sugar free) takes 10 minutes to prepare.


How Long Does baked protein oats (sugar free) Recipe Take To Cook?

baked protein oats (sugar free) takes 30 minutes to cook.


How Many Servings Does baked protein oats (sugar free) Recipe Make?

baked protein oats (sugar free) makes 4 servings.


What Are The Ingredients For baked protein oats (sugar free) Recipe?

The ingredients for baked protein oats (sugar free) are:



Cottage Cheese, 2% Milkfat, 200 grams
Milk, 2%, 100 mL
Cranberries, dried, sweetened (craisins), .25 cup
Banana, fresh, 100 grams
Egg, fresh, 1 medium
Apples, fresh, 1 small
Oats, Quaker, 1.5 cup
Oat Bran, 0.5 cup
cinnamon/spices to taste
vanilla extract


How Do I Make baked protein oats (sugar free)?

Here is how you make baked protein oats (sugar free):

mix dry ingredients and fruit together and put into a small baking dish. mix wet ingredients together and pour over the dry ingredients. shake the pan. bake 180 degrees celcius for 30 minutes.Serving Size: 1/4 of the recipeNumber of Servings: 4Recipe submitted by SparkPeople user FRICETRIXABELLE.


What's The Nutritional Info For baked protein oats (sugar free)?

The nutritional information for baked protein oats (sugar free) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.7
  • Total Fat: 5.5 g
  • Cholesterol: 47.9 mg
  • Sodium: 196.5 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 13.3 g

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