The recipe Baked Marinated Tofu

Made From Scratch Recipes

Baked Marinated Tofu recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Baked Marinated Tofu!

Baked Marinated Tofu

Baked Marinated Tofu Recipe
Baked Marinated Tofu

What Course Is Baked Marinated Tofu?

Baked Marinated Tofu is for Dinner.


How Long Does Baked Marinated Tofu Recipe Take To Prepare?

Baked Marinated Tofu takes 5 minutes to prepare.


How Long Does Baked Marinated Tofu Recipe Take To Cook?

Baked Marinated Tofu takes 20 minutes to cook.


How Many Servings Does Baked Marinated Tofu Recipe Make?

Baked Marinated Tofu makes 4 servings.


What Are The Ingredients For Baked Marinated Tofu Recipe?

The ingredients for Baked Marinated Tofu are:

(1) 14-16oz block of Tofu, extra firm,
cut into 1" x 1" x ?" squares
1.5 tbsp Balsamic Vinegar
1 tbsp Extra Virgin Olive Oil
6 cloves Garlic, crushed and peeled
1 tsp dried Basil
1 tsp dried Rosemary


How Do I Make Baked Marinated Tofu?

Here is how you make Baked Marinated Tofu:

Mix vinegar, oil and herbs in a plastic zippered bag or container with lid. Add tofu and crushed garlic, close zipper or lid and mix around thoroughly. Marinate overnight or for at least 30-60 min. Arrange in single layer on cookie sheet then broil until crispy, flipping halfway through. Serving Size: Makes (4) 1/2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALIERA666.


What's The Nutritional Info For Baked Marinated Tofu?

The nutritional information for Baked Marinated Tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.0
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.7 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 20.6 g

What Dietary Needs Does Baked Marinated Tofu Meet?

The dietary needs meet for Baked Marinated Tofu is Vegan


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