Vegetarian

My Baked Teriyaki Tempeh &Tofu is for Dinner.

My Baked Teriyaki Tempeh &Tofu takes 240 minutes to prepare.

My Baked Teriyaki Tempeh &Tofu takes 60 minutes to cook.

My Baked Teriyaki Tempeh &Tofu makes 18 servings.

The ingredients for My Baked Teriyaki Tempeh &Tofu are:

2 Blocks Extra Firm Tofu
one pkg of Tempeh 226 grams
1/2 cup Teriyaki Sauce (I like Soy Vay Veri Veri Teriyaki Sauce from Trader Joe's, but any will do.)

Here is how you make My Baked Teriyaki Tempeh &Tofu:

Makes 18 3" piecesSlice tofu and tempeh into pieces (about 6 to each block of tofu) Place in zip lock bags. Add Teriyaki sauce. Allow to marinate for about 2-4 hours. Place slices into baking dish and pour marinade over slices. Cover with Foil. Bake at 350 for 30 minutes. After the 30 mins, remove foil and bake for another 30 minutes or until marinade has dried.Serve warm over brown rice, couscous or whole wheat pasta. Or...serve cold over salad. You can substitue any marinade you want.. BBQ sauce; or Jamaican Jerk marinade. The texture and flavor is so much better than the store bought flavor infused tofus. Number of Servings: 18Recipe submitted by SparkPeople user CHILOVNTICHA.

The nutritional information for My Baked Teriyaki Tempeh &Tofu is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 88.3

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 223.9 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.2 g
• Protein: 7.6 g

My Baked Teriyaki Tempeh &Tofu is Asian cuisine.

The dietary needs meet for My Baked Teriyaki Tempeh &Tofu is Vegetarian