The recipe Quick baked tofu

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Quick baked tofu recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Quick baked tofu!

Quick baked tofu

Quick baked tofu Recipe
Quick baked tofu

fat free

How Long Does Quick baked tofu Recipe Take To Prepare?

Quick baked tofu takes 7 minutes to prepare.


How Long Does Quick baked tofu Recipe Take To Cook?

Quick baked tofu takes 15 minutes to cook.


How Many Servings Does Quick baked tofu Recipe Make?

Quick baked tofu makes 2 servings.


What Are The Ingredients For Quick baked tofu Recipe?

The ingredients for Quick baked tofu are:

Tofu 200g extra firm and pressed
Orange Juice, .25 cup
Garlic, 3 cloves minced
Cider Vinegar, 4 tbsp
Soy Sauce, 2 tbsp
Pepper, red or cayenne, 1 tbsp


How Do I Make Quick baked tofu?

Here is how you make Quick baked tofu:

Slice tofu into thin rectangles. Lay flat in bottom of baking dish. Mix marinade ingredients and pour over tofu. Bake in hot preheated oven for 15 min.Number of Servings: 2Recipe submitted by SparkPeople user MISSVEGANLOVE.


What's The Nutritional Info For Quick baked tofu?

The nutritional information for Quick baked tofu is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 914.1 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.3 g

What Dietary Needs Does Quick baked tofu Meet?

The dietary needs meet for Quick baked tofu is Vegan


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