Vegetarian

Baked Tofu-Vegan takes 65 minutes to prepare.

Baked Tofu-Vegan takes 30 minutes to cook.

Baked Tofu-Vegan makes 4 servings.

The ingredients for Baked Tofu-Vegan are:

3/4 cup vegetable broth
3 Tbs balsamic vinegar
2 Tbs soy sauce
1 tsp dried thyme
3 garlic cloves minced or grated

1 block firm tofu

Here is how you make Baked Tofu-Vegan:

mix together the ingredients for the marinadecut the tofu into 8 equal planksPut the tofu in a shallow dish and pour the marinade over itLet it sit for at least an hour flipping the tofu pieces after 30 minutespreheat the oven to 375 spray a baking sheet with non-stick cooking spraytake the tofu out of the marinade and place the tofu on the sheet in a single layer Bake for 20 minutesflip the tofu pieces and spoon some marinade over them and bake for another 10 minutesyou can either take them out of the oven to use them or put them under the broiler for 3-4 minutes to add a little color and textureServing Size: servings equals 2 piecesNumber of Servings: 4Recipe submitted by SparkPeople user SARA72121.

The nutritional information for Baked Tofu-Vegan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 75.2

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 487.9 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 2.0 g
• Protein: 13.4 g

The dietary needs meet for Baked Tofu-Vegan is Vegan