Vegetarian

BAKED! Vegetable Latkes is for Dinner.

BAKED! Vegetable Latkes takes 20 minutes to prepare.

BAKED! Vegetable Latkes takes 25 minutes to cook.

BAKED! Vegetable Latkes makes 12 servings.

The ingredients for BAKED! Vegetable Latkes are:

1 good size baking potato (about 4-5 inches long)
2 green zucchini (or 1 zucchini & 1 yellow squash)
2 carrots
1 medium onion
3/4 c. whole wheat flour
tsp sea salt
3/4 tsp pepper
1/4 tsp black&red pepper blend
2 tsp baking powder
1 egg
olive oil (for brushing)

Here is how you make BAKED! Vegetable Latkes:

Peel the potato. Grate potato, then place in a bowl of cold water to prevent browning. Next, grate zucchini, carrots, and onion, Drain potatoes, then squeeze all excess water out of potatoes and zucchini, carrots, and onions. Mix everything together with your hands or a fork. Add in flour, salt, peppers, baking powder, and egg. Use a large jar-lid to (about 1/4 cup) form about 12 cakes, 1/2 inch thick each. Place on a greased baking sheet, brush tops with olive oil, and bake in a 425 F oven for 20-25 minutes, until lightly browned. Serve with yogurt or applesauce. Number of Servings: 12Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for BAKED! Vegetable Latkes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 77.5

• Total Fat: 2.9 g
• Cholesterol: 17.8 mg
• Sodium: 96.0 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.1 g
• Protein: 2.2 g

The dietary needs meet for BAKED! Vegetable Latkes is Vegetarian