Vegetarian

Apple and Banana Buckwheat Pancakes w/Yogurt is for Breakfast.

Apple and Banana Buckwheat Pancakes w/Yogurt takes 4 minutes to prepare.

Apple and Banana Buckwheat Pancakes w/Yogurt takes 6 minutes to cook.

Apple and Banana Buckwheat Pancakes w/Yogurt makes 1 servings.

The ingredients for Apple and Banana Buckwheat Pancakes w/Yogurt are:

1 cup Bob's Red Mill Buckwheat Pancake and Waffle Mix
3/4 cup water
1 large egg
1 medium apple, grated
1 small banana, half sliced for pancake, half mashed for yogurt
1/2 cup plain yogurt
sprinkle of stevia sweetener

Here is how you make Apple and Banana Buckwheat Pancakes w/Yogurt:

Mix the pancake mix, water, and egg just until blended.Quarter the apple, cut out core from wedges, grate flesh down to peelMix in grated apple.This makes roughly 2 1/2 cups of batter.One serving size is half of a cup.Measure 1/2 cup batter.Spray pan with spray oil. Let pan get hot.Add batter to pan to form one large or two or three small pancakes.Reduce heat to medium-low.Place banana slices evenly over pancake(s)Flip when small bubbles form throughout pancakes.Pancakes are done when the centers pop back up when poked gently.The yogurt ingredients are for one serving of topping.Chop the remaining half banana roughlyAdd banana to yogurtSprinkle stevia on topMash with a potato masher, or fork, until well mixed but still a bit chunky.Pour yogurt mix on top of pancake.Number of Servings: 1Recipe submitted by SparkPeople user ERINCNYC.

The nutritional information for Apple and Banana Buckwheat Pancakes w/Yogurt is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 281.3

• Total Fat: 4.1 g
• Cholesterol: 51.9 mg
• Sodium: 386.9 mg
• Total Carbs: 52.3 g
• Dietary Fiber: 4.7 g
• Protein: 11.9 g

The dietary needs meet for Apple and Banana Buckwheat Pancakes w/Yogurt is Vegetarian