Vegetarian

Spelt Berry Banana Porridge is for Breakfast.

Spelt Berry Banana Porridge takes 10 minutes to prepare.

Spelt Berry Banana Porridge takes 45 minutes to cook.

Spelt Berry Banana Porridge makes 4 servings.

The ingredients for Spelt Berry Banana Porridge are:

Spelt Berries (raw), 1 cup
Banana, fresh, 3 medium (7" to 7-7/8" long)
Almond Breeze Almond Milk, Unsweetened Vanilla, 2 cups, plus 2 T
Cinnamon, ground, 2 tsp
Pure Vanilla Extract, 2 tsp
Kosher Salt, .25 tsp
Maple Syrup, 2 tbsp

Here is how you make Spelt Berry Banana Porridge:

Directions: 1. Rinse spelt berries in a colander. Place 1 cup uncooked spelt berries into a pot and add water to cover by 2 inches. Bring to a boil, cover, and simmer on low for about 35-45 minutes, or until tender (you still want them a bit chewy). You can do this step ahead of time. Drain and transfer into a food processor. Add two tbsp non-dairy milk and process mixture, stopping to scrape sides of the bowl, when necessary. You want some of the berries chopped and some of them whole. 2. Scoop the chopped berries back into the pot along with 2 cups non-dairy milk, cinnamon, salt, bananas. Stir well and simmer on low for about 10 minutes until thick, stirring often. Remove from heat and stir in the vanilla and maple syrup. 3. Pour into bowls and add any desired toppings. (not included in nutritional info)Serving Size:?Makes 4 servings of just under 1 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user MOTIVATEDMOMMY.

The nutritional information for Spelt Berry Banana Porridge is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.7

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 243.0 mg
• Total Carbs: 62.5 g
• Dietary Fiber: 9.3 g
• Protein: 8.4 g

The dietary needs meet for Spelt Berry Banana Porridge is Vegan