The recipe Blueberry Banana Protien Shake

Made From Scratch Recipes

Blueberry Banana Protien Shake recipe is a meal that takes several minutes to make. If you enjoy for , you will like Blueberry Banana Protien Shake!

Blueberry Banana Protien Shake

Blueberry Banana Protien Shake Recipe
Blueberry Banana Protien Shake

This is my favorite post-workout snack!

How Long Does Blueberry Banana Protien Shake Recipe Take To Prepare?

Blueberry Banana Protien Shake takes 5 minutes to prepare.


How Long Does Blueberry Banana Protien Shake Recipe Take To Cook?

Blueberry Banana Protien Shake takes several minutes to cook.


How Many Servings Does Blueberry Banana Protien Shake Recipe Make?

Blueberry Banana Protien Shake makes 1 servings.


What Are The Ingredients For Blueberry Banana Protien Shake Recipe?

The ingredients for Blueberry Banana Protien Shake are:

Blueberries, frozen (unsweetened), 1 cup
Banana, fresh, 1 medium
Water, tap, 2 cup
Flax Seed Meal (ground flax), 2 tbsp
Chia Seed (Nutiva) 1 Tbsp, 2 tbsp
Hemp Seed Nut, 2 tbsp


How Do I Make Blueberry Banana Protien Shake?

Here is how you make Blueberry Banana Protien Shake:

Blend all ingredients, less one cup of water. let sit 5 or 10 minutes for chia to absorb water, then add second cup and blend again. Drink right away.Serving Size: makes 2 smoothiesNumber of Servings: 1Recipe submitted by SparkPeople user HEATHERECUMMINS.


What's The Nutritional Info For Blueberry Banana Protien Shake?

The nutritional information for Blueberry Banana Protien Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 537.6
  • Total Fat: 21.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.2 mg
  • Total Carbs: 67.6 g
  • Dietary Fiber: 22.0 g
  • Protein: 21.8 g

What Dietary Needs Does Blueberry Banana Protien Shake Meet?

The dietary needs meet for Blueberry Banana Protien Shake is Vegan


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