The recipe Protein Banana Nut Bread

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Protein Banana Nut Bread recipe is a meal that takes several minutes to make. If you enjoy for , you will like Protein Banana Nut Bread!

Protein Banana Nut Bread

Protein Banana Nut Bread Recipe
Protein Banana Nut Bread

http://bariatricfoodie.blogspot.com/2010/11/protein-banana-nut-bread.html

How Long Does Protein Banana Nut Bread Recipe Take To Prepare?

Protein Banana Nut Bread takes several minutes to prepare.


How Long Does Protein Banana Nut Bread Recipe Take To Cook?

Protein Banana Nut Bread takes several minutes to cook.


How Many Servings Does Protein Banana Nut Bread Recipe Make?

Protein Banana Nut Bread makes 8 servings.


What Are The Ingredients For Protein Banana Nut Bread Recipe?

The ingredients for Protein Banana Nut Bread are:

3 very, very, seriously ripe bananas
5 scoops + 1 tbsp vanilla protein powder (I use this)
3/4 c. Splenda
1/2 c. milk
1/2 c. Egg Beaters (or two eggs)
1/2 tsp cinnamon
1/2 tsp nutmeg
1/8 tsp salt
3 tsp baking powder (yes I did say 3...trust me on this)
1/2 c. chopped walnut pieces


How Do I Make Protein Banana Nut Bread?

Here is how you make Protein Banana Nut Bread:

In a bowl, mash up bananas and add eggs and milk. Set aside.In another bowl, mix protein powder, baking powder, Splenda, salt and spices and mix wellMix wet and dry ingredients. Your batter should be pour-able but not too liquidy (like pancake batter). In yet another bowl, combine a tablespoon of protein powder and the nut pieces and shake. This keeps them from settling to the bottom of your batter. Add to batter.Pour into a sprayed mini-loaf pan, (I use thisspray...it helps with extraction) and bake in a 350 oven for 15-20 minutes or until a fork inserted into the center comes out clean.They'll be very puffy out of the oven but will settle down as they cool. I store them in snack-sized zip-top storage bags for grab and go convenience. Obviously it's a little too convenient because two divas discovered my bread and ate it all!Serving Size: makes 8 mini-loavesNumber of Servings: 8Recipe submitted by SparkPeople user SHARVANNE.


What's The Nutritional Info For Protein Banana Nut Bread?

The nutritional information for Protein Banana Nut Bread is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 175.2
  • Total Fat: 6.5 g
  • Cholesterol: 39.0 mg
  • Sodium: 49.3 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 18.5 g

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