Vegetarian

Sticky Banana Bread Topping is for Breakfast.

Sticky Banana Bread Topping takes 2 minutes to prepare.

Sticky Banana Bread Topping takes 5 minutes to cook.

Sticky Banana Bread Topping makes 4 servings.

The ingredients for Sticky Banana Bread Topping are:

1 1/4 cups raw walnuts, roughly chopped/some left whole
2 bananas, diced into chunky cubes
2-3 Tbsp agave or maple syrup
1/4 tsp cinnamon
1/8 tsp vanilla extract (opt?l)
1 tbsp safflower oil + pinch of salt OR 1 Tbsp vegan butter spread (veg spread)
optional: dash of cayenne for those who like it with some heat!

Here is how you make Sticky Banana Bread Topping:

1. Warm up a nonstick skillet. And prep your fruit and nuts.2. Add the oil or butter ? wait until sizzling hot.3. Toss your bananas and walnuts with the sweetener, spices and vanilla. Add to hot skillet.4. Allow to saute for about 5 minutes over med-high heat. Stir a bit so that the nuts don?t burn.5. Remove from heat. Cool slightly. Add to cereal or store in the fridge until ready to be used. The mixture will become sticky in the fridge.Serving Size: makes 3 cupsNumber of Servings: 4Recipe submitted by SparkPeople user FFLCRX.

The nutritional information for Sticky Banana Bread Topping is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 359.3

• Total Fat: 28.1 g
• Cholesterol: 0.0 mg
• Sodium: 31.3 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 3.9 g
• Protein: 6.3 g