Vegetarian

Banana Oatbran Breakfast Biscuits takes 15 minutes to prepare.

Banana Oatbran Breakfast Biscuits takes 20 minutes to cook.

Banana Oatbran Breakfast Biscuits makes 12 servings.

The ingredients for Banana Oatbran Breakfast Biscuits are:

1 cup Oat Bran
1 large (8" to 8-7/8" long) Banana, fresh
1 large Egg, fresh, whole, raw
1 cup Milk, Silk Organic Soy Milk
6 tbsp *Flax Seed Meal (ground flax)
1 cup dry Oatmeal (plain)
2 tsp Baking Powder
.75 cup (8 fl oz) Water, tap
1 cup (8 fl oz) Water, tap

Here is how you make Banana Oatbran Breakfast Biscuits:

Preheat oven to 375.Prepare two large baking sheet with silicon mats.Mix together dry ingredients in one bowl with a dash of salt (to taste).Mash banana to the consistency of applesauce. Mix egg and soy milk and add to banana. When blended, fold in the mixture to dry ingredients. You can add other ingredients like raisins or pecans if desired. Add filtered water to allow mixture to hold together so it can be dropped onto baking sheet (should not be too runny). Let batter rest for 5 minutes, add more water (bran absorbs up to 25X its size - which is why its great for weight loss - its filling!).Let rest for 5 more minutes.Measure out 1/4 cup size biscuits (or if you prefer smaller- 1/8 cup size biscuits) -- 3/4 cup is the serving size (3 1/4 Biscuits or 6 1/8 Biscuits).Bake in oven about 15-25 minutes (depends on how much water you have added and size of biscuit), until biscuits are lightly golden brown but still soft. If you like a crunchier biscuit, you may need to add a little butter/margarine/oil to the mixture.Serving Size:?3 1/4 cup Biscuits

The nutritional information for Banana Oatbran Breakfast Biscuits is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 73.0

• Total Fat: 2.6 g
• Cholesterol: 15.5 mg
• Sodium: 95.3 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.5 g
• Protein: 3.4 g