Vegetarian

Carob Banana Peanut Butter: VEGAN takes several minutes to prepare.

Carob Banana Peanut Butter: VEGAN takes several minutes to cook.

Carob Banana Peanut Butter: VEGAN makes 5 servings.

The ingredients for Carob Banana Peanut Butter: VEGAN are:

1/2 c white beans
1/2 c peanut butter
1 very ripe banana
2 TBSP carob powder
4 pks stevia
pinch table salt

Here is how you make Carob Banana Peanut Butter: VEGAN:

Puree beans. Puree banana. Heat peanut butter for easy spreading (30 seconds in microwave). Combine all three. Add carob powder, stevia, and a pinch of salt (if using natural PNB with no salt or sugar). Refridgerate mixture in class container. Serving Size: 5 two tablespoon servingsNumber of Servings: 5Recipe submitted by SparkPeople user VERONICARICE.

The nutritional information for Carob Banana Peanut Butter: VEGAN is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 160.5

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 89.7 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 3.9 g
• Protein: 7.0 g

The dietary needs meet for Carob Banana Peanut Butter: VEGAN is Vegan