Vegetarian

Modified Cottage Cheese Oatmeal Banana Pancakes is for Breakfast.

Modified Cottage Cheese Oatmeal Banana Pancakes takes 20 minutes to prepare.

Modified Cottage Cheese Oatmeal Banana Pancakes takes 10 minutes to cook.

Modified Cottage Cheese Oatmeal Banana Pancakes makes 4 servings.

The ingredients for Modified Cottage Cheese Oatmeal Banana Pancakes are:

1 cup oatmal
1 cup lowfat cottage cheese
1/2 small ripe banaa
6 large eggs, separated
1 tsp baking powder
1 tsp vanilla
1 tsp nutmeg
2 T flaxseed
2 T protein powder
1/2 cup nonfat milk
1 T canola oil

Here is how you make Modified Cottage Cheese Oatmeal Banana Pancakes:

Separate eggs. Beat egg whites until stiff.Blend the rest of the ingredients in a blender until smooth (start with blending the flax seed and protein powder in a dry blender until it is like a fine meal, then add the rest of the ingredients, except for the egg whites.) Turn mixture into a bowl and fold in the egg whites. Cook on a griddle, pressing down the pancakes when you flip them to make sure they are cooked through. Serve with an all fruit jam (like simply fruit) that has been heated to a pourable consistency.Number of Servings: 4Recipe submitted by SparkPeople user NICKINPA.

The nutritional information for Modified Cottage Cheese Oatmeal Banana Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 347.9

• Total Fat: 15.5 g
• Cholesterol: 321.6 mg
• Sodium: 486.0 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 5.1 g
• Protein: 25.0 g

The dietary needs meet for Modified Cottage Cheese Oatmeal Banana Pancakes is Gluten Free