The recipe Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

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Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb) recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)!

Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb) Recipe
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!

Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

What Course Is Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)?

Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb) is for Breakfast.


How Long Does Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb) Recipe Take To Prepare?

Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb) takes 5 minutes to prepare.


How Long Does Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb) Recipe Take To Cook?

Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb) takes 5 minutes to cook.


How Many Servings Does Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb) Recipe Make?

Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb) makes 1 servings.


What Are The Ingredients For Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb) Recipe?

The ingredients for Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb) are:

2 egg whites
1 tbsp plain yogurt or coconut milk
4-5 drops vanilla stevia
1/2 banana, mashed
2 tbsp flax meal
sprinkle of cinnamon & nutmeg


How Do I Make Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)?

Here is how you make Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb):

Whisk together eggs, yogurt, and stevia until fluffyish. Whisk in banana and spices. Let sit for 2-3 minutes while you preheat an omelette pan with nonstick spray or some coconut oil. Cook about 2 - 3 minutes on first side, then flip and cook 2-3 mins on the second side. Makes 1 large pancake. Serve with plain yogurt or peanut butter for the perfect flavor combos!


What's The Nutritional Info For Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)?

The nutritional information for Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 4.9 g
  • Cholesterol: 0.6 mg
  • Sodium: 119.6 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 12.2 g

What Dietary Needs Does Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb) Meet?

The dietary needs meet for Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb) is Gluten Free


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