The recipe Mocha Quia Banana Morning jar

Made From Scratch Recipes

Mocha Quia Banana Morning jar recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Mocha Quia Banana Morning jar!

Mocha Quia Banana Morning jar

Mocha Quia Banana Morning jar Recipe
Mocha Quia Banana Morning jar

Breakfast to go in a jar.

Mocha Quia Banana Morning jar

What Course Is Mocha Quia Banana Morning jar?

Mocha Quia Banana Morning jar is for Breakfast.


How Long Does Mocha Quia Banana Morning jar Recipe Take To Prepare?

Mocha Quia Banana Morning jar takes 5 minutes to prepare.


How Long Does Mocha Quia Banana Morning jar Recipe Take To Cook?

Mocha Quia Banana Morning jar takes 5 minutes to cook.


How Many Servings Does Mocha Quia Banana Morning jar Recipe Make?

Mocha Quia Banana Morning jar makes 1 servings.


What Are The Ingredients For Mocha Quia Banana Morning jar Recipe?

The ingredients for Mocha Quia Banana Morning jar are:

2 tbsp Q'ia Chia, Buckwheat & hemp cereal
0.5 cup (8 fl oz) Regular Coffee, brewed from grounds
0.5 cup Dahi plain yogurt 2%
1 small (6" to 6-7/8" long) Banana, fresh


How Do I Make Mocha Quia Banana Morning jar?

Here is how you make Mocha Quia Banana Morning jar:

1. Add the cereal to the coffee. Stir and let sit for 5 min. Stir again before putting in the fridge - overnight. 2. In the morning - chop the banana. 3. Add banana and yogurt to the cereal. Mix well and enjoy! Serving Size: 1 Mason jar - as in the pictureNumber of Servings: 1Recipe submitted by SparkPeople user JULIA_RUN2SMILE.


What's The Nutritional Info For Mocha Quia Banana Morning jar?

The nutritional information for Mocha Quia Banana Morning jar is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.2
  • Total Fat: 8.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 58.8 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 13.2 g

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