Vegetarian

Banana Bread/Muffins is for Breakfast.

Banana Bread/Muffins takes 15 minutes to prepare.

Banana Bread/Muffins takes 25 minutes to cook.

Banana Bread/Muffins makes 18 servings.

The ingredients for Banana Bread/Muffins are:

1/2 c Grapeseed Oil
1/4 un-sweetened applesauce
1/2 c Sucanat
1/2 c date sugar
1/2 flax gel (blend 1 part flaxseed and 3 parts water)
1 t lemon juice
1 c mashed bananas
2 c whole wheat flour (or WW pastry flour)
1 T aluminum free baking powder
1/2 t salt
1 c walnuts

Here is how you make Banana Bread/Muffins:

Preheat oven to 350. Combine oil, applesauce, flax gel, lemon juice, and mashed banana in med. sized bowl. Mix remaining ing. in large bowl and make a well. Poor in liq. ing. and combine. If making a loaf bake for 45 minutes, or 25 minutes for muffins.Serving Size: Makes 18 small muffins or one loafNumber of Servings: 18Recipe submitted by SparkPeople user MJYK2014.

The nutritional information for Banana Bread/Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 181.5

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 135.9 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 2.8 g
• Protein: 3.3 g

The dietary needs meet for Banana Bread/Muffins is Vegan