The recipe Banana Flax Applesauce Walnut Muffins

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Banana Flax Applesauce Walnut Muffins recipe is a meal that takes 50 minutes to make. If you enjoy for , you will like Banana Flax Applesauce Walnut Muffins!

Banana Flax Applesauce Walnut Muffins

Banana Flax Applesauce Walnut Muffins Recipe
Banana Flax Applesauce Walnut Muffins

Healthy breakfast muffin. Fiber and protein.

How Long Does Banana Flax Applesauce Walnut Muffins Recipe Take To Prepare?

Banana Flax Applesauce Walnut Muffins takes 10 minutes to prepare.


How Long Does Banana Flax Applesauce Walnut Muffins Recipe Take To Cook?

Banana Flax Applesauce Walnut Muffins takes 50 minutes to cook.


How Many Servings Does Banana Flax Applesauce Walnut Muffins Recipe Make?

Banana Flax Applesauce Walnut Muffins makes 12 servings.


What Are The Ingredients For Banana Flax Applesauce Walnut Muffins Recipe?

The ingredients for Banana Flax Applesauce Walnut Muffins are:

**Flax Seed Meal (ground flax), 6 tbs
*Canola Oil, 3 tbsp
*Motts unsweetened Applesauce, 4 oz
Egg, fresh, 1 jumbo
Banana, fresh, 3 medium (7" to 7-7/8" long)
*Bread Flour - Unbleached, King Arthur Flour, 1.66 cup
*Baking Soda, 1 tsp
Baking Powder, .25 tsp
Salt, .5 tsp
Walnuts, .25 cup, chopped
Granulated Sugar, .5 cup


How Do I Make Banana Flax Applesauce Walnut Muffins?

Here is how you make Banana Flax Applesauce Walnut Muffins:

Bake at 350 for 50 minutes.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user GETFITSUMMER.


What's The Nutritional Info For Banana Flax Applesauce Walnut Muffins?

The nutritional information for Banana Flax Applesauce Walnut Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 193.2
  • Total Fat: 7.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 114.9 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.3 g

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