Vegetarian

Fat Free Vegan Oatmeal Banana Muffins with flax takes 10 minutes to prepare.

Fat Free Vegan Oatmeal Banana Muffins with flax takes 20 minutes to cook.

Fat Free Vegan Oatmeal Banana Muffins with flax makes 30 servings.

The ingredients for Fat Free Vegan Oatmeal Banana Muffins with flax are:

Quick Oats, oatmeal, 2 cup, put them threw the blender until oat flour
*Whole Wheat Flour, 2 cup
Baking Powder, 2 tablespoons
Baking Soda, 1 tsp
Cinnamon, ground, 1 tbsp
Brown Sugar, 1 cup, packed
Natural Unsweetened Apple Sauce, 0.5 cup
Banana, fresh, 6 medium (7" to 7-7/8" long)
Flax Seed Meal (ground flax), 3 tbsp, mixed with 6 Tablespoons water
Vanilla Extract, 1 tbsp

Here is how you make Fat Free Vegan Oatmeal Banana Muffins with flax:

Preheat over to 350 degrees. Mix flax with water and set aside. Mix ww flour, oat flour, baking powder and baking soda, cinnamon. Set aside. Mash bananas, then mix in apple sauce, vanilla, and fax/water and brown sugar. Mix well. Mix the wet with the dry until well incorporated. Spray 30 muffin tins with baking spray and fill evenly. Bake about 15 or 20 minutes, until firm to the touch and tooth pick comes out clean.Serving Size: Makes 30 muffins - 30 servingsNumber of Servings: 30Recipe submitted by SparkPeople user JENVANDALSEM.

The nutritional information for Fat Free Vegan Oatmeal Banana Muffins with flax is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 102.6

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 142.0 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 2.4 g
• Protein: 2.1 g

The dietary needs meet for Fat Free Vegan Oatmeal Banana Muffins with flax is Vegan