Vegetarian

High Protein Banana Muffins takes 10 minutes to prepare.

High Protein Banana Muffins takes 18 minutes to cook.

High Protein Banana Muffins makes 12 servings.

The ingredients for High Protein Banana Muffins are:

3 small very ripe bananas
3/4 c. oat flour
3/4 c. vanilla protein powder(use soy or rice if making vegan)
1/4 c. unsweetened applesauce
1 tsp baking soda
6 oz. plain greek style almond or coconut yogurt
2 tsp ground flax seed
2 oz. unsweetened almond milk
2 tsp vanill extract
Stevia to taste (or other natural sweetener.

Here is how you make High Protein Banana Muffins:

Preheat oven to 375 degrees.Add all dry ingredients to a food processor, and process in short pulses to incorporate. Add banana, yogurt, vanilla extract, almond milk, and applesauce. Process until batter is smooth.Evenly distribute into 12 paperlined muffin cups sprayed with nonstick spray. Bake for 16-18 minutes. Serving Size: 12 MUFFINSNumber of Servings: 12Recipe submitted by SparkPeople user KD_503.

The nutritional information for High Protein Banana Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 92.7

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 179.9 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.4 g
• Protein: 7.7 g

The dietary needs meet for High Protein Banana Muffins is Vegan