Vegetarian

Vegan Apple Banana Flax Muffins takes 5 minutes to prepare.

Vegan Apple Banana Flax Muffins takes 40 minutes to cook.

Vegan Apple Banana Flax Muffins makes 12 servings.

The ingredients for Vegan Apple Banana Flax Muffins are:

* Ground Flaxseed, 4 tbsp
* Whole Wheat Flour, 0.25 cup
* Apples, fresh, 1 cup, quartered or chopped
* Banana, fresh, 2 medium (7" to 7-7/8" long)
* Honey, .33 cup
* Apple juice, unsweetened, 1.5 cup
* Baking Powder, 4 tsp
* Cinnamon, ground, .5 tsp

Here is how you make Vegan Apple Banana Flax Muffins:

Preheat the oven to 325 degrees and lightly grease a muffin pan.In a large bowl, combine the flour, baking powder, cinnamon and sugar. Add the apple juice, apple and mashed banana and mix well.Pour the batter into the muffin pan, filling each cup about 2/3 full.Bake for 35-45 minutes, or until muffins raise and are golden brown. Enjoy! Number of Servings: 12Recipe submitted by SparkPeople user MONIQUEARIELLE.

The nutritional information for Vegan Apple Banana Flax Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 92.9

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 172.1 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 1.8 g
• Protein: 1.1 g

The dietary needs meet for Vegan Apple Banana Flax Muffins is Vegan