Vegetarian

Vegan Banana Nut Muffins is for Breakfast.

Vegan Banana Nut Muffins takes 7 minutes to prepare.

Vegan Banana Nut Muffins takes 20 minutes to cook.

Vegan Banana Nut Muffins makes 14 servings.

The ingredients for Vegan Banana Nut Muffins are:

2 large bananas overly ripe
1 1/2 cup oat flour (easily made by blending oatmeal in a blender or food processor or even a blender: just blend until you have a fine powder)
1/2 cup white flour
4 oz walnuts
1/4 cup packed brown sugar
1/4 cup olive oil
1 cup lite coconut milk
1 tsp baking soda
1 tsp cinnamon

Here is how you make Vegan Banana Nut Muffins:

Mix sugar and oil in a mixer or bowl. Add coconut milk and banana. Combine well. Seperately, in a different bowl or cup, combine the oat flour, white flour, cinnamon, and baking soda. Combine and stir until the batter just barely comes together. Add walnuts by hand. Portion out into muffin cups or molds. Makes about 14 muffins or 1 loafBake at 350 for about 20 min for muffins and 40 min for breadServing Size: 14 muffins or 14 slices of bread if made as a loafNumber of Servings: 14Recipe submitted by SparkPeople user MEWIEGELE.

The nutritional information for Vegan Banana Nut Muffins is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 176.8

• Total Fat: 10.9 g
• Cholesterol: 0.0 mg
• Sodium: 115.7 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 1.9 g
• Protein: 3.1 g

The dietary needs meet for Vegan Banana Nut Muffins is Vegan