Vegetarian

Banana Coconut Baked Oatmeal takes 10 minutes to prepare.

Banana Coconut Baked Oatmeal takes 25 minutes to cook.

Banana Coconut Baked Oatmeal makes 3 servings.

The ingredients for Banana Coconut Baked Oatmeal are:

1 cup old fashioned rolled oats
1/2 cup chopped walnuts
1/2 teaspoon ground cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon baking powder
Pinch of salt
1 cup almond milk
1/3 cup mashed ripe banana (about 1 medium banana)
1/2 teaspoon pure vanilla extract
1 tablespoon ground flaxseed
3 tablespoons water
2 tablespoons unsweetened shredded coconut
1 tablespoon organic pure maple syrup

Here is how you make Banana Coconut Baked Oatmeal:

1. Preheat oven to 350?F. Lightly butter three ramekins.2. In a medium bowl, whisk together flaxseed and 3 tablespoons warm water. Let sit for 5 minutes. In a small mixing bowl, mix together oats, walnuts, cinnamon, nutmeg, baking powder and salt.3. Whisk the milk, syrup, mashed banana, coconut and vanilla extract into the bowl with the flax eed mixture. Pour dry ingredients into wet and stir until combined. Pour mixture into prepared bowl ramekins. Top each with a few walnut pieces. 4. Bake for 25 minutes, or until oatmeal is puffed and set.Serving Size: Makes 3 individual servings.Number of Servings: 3Recipe submitted by SparkPeople user GIRANIMAL.

The nutritional information for Banana Coconut Baked Oatmeal is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 333.1

• Total Fat: 18.8 g
• Cholesterol: 0.0 mg
• Sodium: 110.7 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 6.9 g
• Protein: 8.7 g