Vegetarian

Banana Nut Oatmeal for One is for Breakfast.

Banana Nut Oatmeal for One takes 2 minutes to prepare.

Banana Nut Oatmeal for One takes 5 minutes to cook.

Banana Nut Oatmeal for One makes 1 servings.

The ingredients for Banana Nut Oatmeal for One are:

1/3 Cup Oats
2/3 Cup water
1/2 ounce sunflower seeds
1/4 ounce pumpkin seeds
1/2 medium banana
cinamon/sugar for garnish

Here is how you make Banana Nut Oatmeal for One:

In a small pot, cook oats in water over medium heat for about 2 to 3 minutes, until no longer raw. Meanwhile, put seeds in the bottom of a saute pan and "toast" them until they pop. It takes all of 1 minute. When they are done, take them out of the pan, or they'll continue to cook and burn. Cut up banana into your bowl. Put warm oatmal over the bananas. Top with nuts. Sprinkle with cinamon and sugar, if you like. Serving Size: Makes about one and a half cups. It's a lot of food. Number of Servings: 1Recipe submitted by SparkPeople user BRANCHVILLER.

The nutritional information for Banana Nut Oatmeal for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 267.4

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 100.5 mg
• Total Carbs: 55.2 g
• Dietary Fiber: 8.1 g
• Protein: 7.9 g

The dietary needs meet for Banana Nut Oatmeal for One is Vegan